H Assignment Example | Topics and Well Written Essays - 500 words

H - Assignment Example This includes: It is important to ensure that you stay away from carbon monoxide dense areas, for instance near factories that emit toxic gases, near vehicle exhaust pipes and other cigarette smokers. It is crucial to consider staying safe as this reduces your chances of getting back to smoking and helps you reduce continuous intoxication. Avoiding these areas will help in ensuring that the lung cleaning process is successful. It is important to eat healthy foods and also consider taking lots of fruits especially pineapples. Pineapple is a fruit that contains an essential component known as Bromelin which helps in cleaning the lungs and further for enhancing free supply of oxygen. After consuming the pineapples, you will take in deeper breaths thus boost the elastic limits of your lungs. It is important to weigh up the eating patterns and make adjustments on the diet when needed. There are a lot of healthy foods to eat in the present day and live healthy as much as foods that improve the performance of the lungs are essential. There are spices and herbal medicines that play a major role in cleansing the lungs which include rosemary, avocados, thyme, cayenne, horseradish and ginger. These are food complements that can be served or prepared with other food. On the other hand, it is also advisable to seek medical advice or guidance from a qualified nutritionist on what to eat in order to successfully cleanse the lungs. Engaging in workout programs has never been so helpful than it is in cleansing the lungs. Long term smokers are always advised to begin with less strenuous exercises or small amounts of work outs that multiplies as time goes by. This is because, during the exercises, it is possible to note the increase in Phlegm and mucus in the lungs. This will be enhanced especially by coughing. This is the greatest part of exercise programs as the lungs biologically try to remove the toxic substances. Over and above, it is advisable to ensure